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Adderrall is a prescription medication primarily used to treat ADHD and narcolepsy, however it can also suppress appetite and make it difficult to maintain a healthy, balanced diet. Many people complain of not feeling hungry during the day which can lead to either overeating at night or not eating enough in general. However, nourishing your body is crucial, especially when taking medication can affect your energy, concentration and appetite. Here are some recommendations on how to and what to eat while taking adderrall:

1. Structure Your Diet:

Create a schedule for meals and snacks, even if you don't feel hungry. Plan to eat at regular intervals to ensure you're getting the necessary nutrients. Set alarms in your phone midday to remind you to eat, even if it’s just a snack, protein shake or toast with peanut butter, something is better than nothing!

2. Focus on Nutrient-Dense Foods:

Nutrient-dense foods offer more essential vitamins, minerals and protein per portion than other foods: all of which nourish your mind and body to ensure optimal functioning. Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet.

3. Small, Frequent Meals:

If full meals are challenging, opt for smaller, more frequent meals and snacks throughout the day. This approach can help maintain energy levels.

4. Hydration is Key:

Remember to stay hydrated. Even if you don't feel thirsty, make a conscious effort to drink water regularly. Dehydration can exacerbate the side effects of Adderall.

5. Mindful Eating:

Be mindful of what and how much you're consuming. Pay attention to your body's signals and avoid mindless snacking.

6. Protein and Fiber-Rich Foods:

Foods high in protein and fiber can help sustain energy levels and keep you feeling full longer. Consider options like nuts, seeds, beans, and whole grains.

7. Supplements and Vitamins:

Consult with a healthcare professional about potential vitamin or mineral deficiencies and consider supplements if necessary.

8. Avoiding Caffeine and Stimulants:

Be cautious with additional stimulants like excessive caffeine intake. Adderall itself is a stimulant, so combining it with others can lead to increased side effects.

Other Considerations:

Final Thoughts

While managing eating habits on Adderall can present challenges, it's crucial to prioritize your health and nutrition. Balancing the medication's effects on appetite with a structured eating plan can help maintain a healthy diet. Remember, individual experiences may vary, so seeking guidance from a healthcare professional is essential for personalized advice.

Ultimately, by being mindful of your body's needs, planning meals and snacks, and staying hydrated, you can navigate eating while on Adderall more effectively, ensuring you support your overall well-being.


Fertility is a deeply personal journey for many individuals and couples. While there are numerous factors that can affect one's ability to conceive, the world of fertility supplements has gained attention in recent years. These supplements, often marketed as natural ways to enhance fertility, have sparked curiosity among those seeking alternative methods to support their reproductive health. I

Before delving into fertility supplements, it's crucial to understand the basics of fertility. Fertility is influenced by a complex interplay of factors, including genetics, lifestyle, age, and overall health. For those facing fertility challenges, it's essential to consult a healthcare professional who can provide personalized guidance and options tailored to their specific needs.

Fertility supplements are over-the-counter products designed to support reproductive health. They typically contain a mix of vitamins, minerals, antioxidants, and herbal extracts. These supplements are not a guaranteed solution, but they aim to provide the body with the nutrients it needs to function optimally.

Common Ingredients

  1. Folic Acid: This B-vitamin is essential for the development of a healthy fetus and can reduce the risk of neural tube defects.
  2. Coenzyme Q10 (CoQ10): Known for its role in energy production, CoQ10 may improve egg and sperm quality.
  3. Omega-3 Fatty Acids: These healthy fats may help regulate hormones and reduce inflammation in the reproductive system.
  4. Vitamins and Minerals: Zinc, vitamin D, and iron are among the nutrients that play vital roles in fertility.
  5. Herbal Extracts: Popular herbs like chasteberry and maca root are believed to support hormonal balance.

Potential Benefits

While fertility supplements are not a magic bullet, some individuals and couples have reported certain benefits. These may include:

  1. Enhanced Ovulation: Supplements can support regular and healthy ovulation.
  2. Improved Sperm Quality: Some ingredients may help improve sperm count, motility, and morphology.
  3. Hormonal Balance: Herbal extracts in fertility supplements may assist in regulating hormonal imbalances.
  4. Reduced Inflammation: Omega-3 fatty acids can reduce inflammation in the reproductive organs.
  5. Support for Follicular Development: Nutrients like CoQ10 and folic acid may enhance the development of healthy follicles.

It's important to approach fertility supplements with caution and a dose of skepticism. While many people have reported positive experiences, the effectiveness of these supplements can vary greatly from person to person. To make informed decisions:

  1. Consult a Healthcare Professional: Seek guidance from a healthcare provider or fertility specialist who can recommend the right supplements for your specific situation.
  2. Do Your Research: Understand the ingredients in the supplements you're considering and their potential effects on fertility.
  3. Maintain a Healthy Lifestyle: Supplements are not a replacement for a balanced diet, regular exercise, and a healthy lifestyle.
  4. Set Realistic Expectations: Fertility supplements are not a guarantee of success, so be prepared for a longer journey if you're trying to conceive.
  5. Monitor Your Progress: Regularly evaluate the effects of the supplements and make adjustments as necessary.

Fertility supplements can be a valuable tool in the journey to parenthood, but they should be used as part of a comprehensive strategy that includes proper medical advice, a healthy lifestyle, and, if necessary, medical treatments. Remember that everyone's fertility journey is unique, and there is no one-size-fits-all solution. With the guidance of our fertility dietitians, you can embark on your fertility journey with hope and confidence.

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Nutrition plays a vital role in our overall health and well-being. However, it's not just about counting calories or following fad diets. Functional nutrition focuses on a personalized approach to nourishing your body, taking into account your unique biochemical makeup, genetics, and health goals.

Functional nutrition is an approach that combines the principles of traditional nutrition with a deep understanding of biochemistry, genetics, and physiology. It recognizes that each person is unique and has specific nutritional needs that can vary based on their age, gender, lifestyle, and health status. Instead of prescribing a one-size-fits-all diet, functional nutrition aims to create customized nutrition plans that address the root causes of health issues, rather than just the symptoms. If you're feeling overwhelmed with where to begin on learning more about functional nutrition, here are some resources to start with:

Resource Guide for Functional Nutrition:

  1. Certified Functional Nutrition Practitioners: Functional nutrition practitioners are trained to assess an individual's health and develop personalized nutrition plans. Working with a certified practitioner is a great way to start your functional nutrition journey. You can find a practitioner near you through organizations like the Institute for Functional Medicine (IFM) or by searching our website using the "functional nutrition" specialty area.
  2. Books: There are several insightful books on functional nutrition written by experts in the field. Some highly recommended titles include "The Wahls Protocol" by Dr. Terry Wahls, "The Autoimmune Solution" by Dr. Amy Myers, and "The Paleo Cure" by Chris Kresser. These books provide valuable insights into the principles and practices of functional nutrition.
  3. Online Courses: Many reputable organizations offer online courses in functional nutrition. These courses cover various aspects of functional nutrition, including identifying food sensitivities, optimizing gut health, and managing chronic diseases through diet. The Integrative and Functional Nutrition Academy and Institute for Functional Medicine and the Nutritional Therapy Association are excellent sources for online courses.
  4. Websites and Blogs: There are numerous websites and blogs dedicated to functional nutrition. These platforms provide a wealth of information, including articles, recipes, and success stories. Websites like Chris Kresser's "ChrisKresser.com" and Dr. Mark Hyman's "DrHyman.com" offer valuable insights and resources.
  5. Nutritional Testing: Functional nutrition often involves advanced lab tests to identify nutrient deficiencies, food sensitivities, and imbalances in the body. At Virtual Nutrition Experts, we offer testing through Vibrant and DUTCH which provide valuable data for your personalized nutrition plan.
  6. Nutrition Tracking Apps: To keep track of your dietary choices and monitor your progress, consider using nutrition tracking apps. MyFitnessPal, Cronometer, and MyPlate by Livestrong are popular choices that can help you record your food intake and assess your nutrient intake.

Functional nutrition is a holistic approach to health and well-being that prioritizes personalized nutrition plans and addresses the root causes of health issues. By utilizing the resources mentioned in this guide, you can embark on a journey to optimize your health, improve your vitality, and make informed choices about the food you consume. Remember that functional nutrition is a dynamic field, so staying informed and connected with professionals and communities can significantly benefit your journey towards a healthier you.

As the weather gets colder, our taste buds can also transform: the cold yogurt bowl that kept you refreshed all summer long might no longer do the trick after August. Luckily, there are plenty of healthy breakfast ideas for fall. In general, breakfast is essential to kickstart your day with energy and nutrients.

Here are some healthy fall-themed breakfast ideas that are not only nutritious but also delicious:

  1. Pumpkin Oatmeal: Cook oatmeal with pumpkin puree, a touch of maple syrup, and a sprinkle of pumpkin spice. Top it with chopped nuts and a dollop of Greek yogurt for extra creaminess.
  2. Apple Cinnamon Overnight Oats: Combine rolled oats, diced apples, cinnamon, and almond milk in a jar, and let it sit in the refrigerator overnight. In the morning, you have a quick, no-cook breakfast.
  3. Sweet Potato Toast: Slice sweet potatoes into thin rounds and toast them in the toaster or oven. Top with almond butter, sliced bananas, and a drizzle of honey.
  4. Fall Fruit Salad: Create a fruit salad with seasonal fruits like apples, pears, and cranberries. Add a sprinkle of chopped nuts and a dash of cinnamon for extra flavor.
  5. Butternut Squash Smoothie: Blend butternut squash puree, Greek yogurt, almond milk, a dash of cinnamon, and a touch of honey. It's a creamy, fall-flavored smoothie.
  6. Spiced Chia Pudding: Mix chia seeds with almond milk, a pinch of cinnamon, nutmeg, and a touch of vanilla extract. Let it sit in the fridge overnight, and in the morning, top with chopped nuts and berries.
  7. Mushroom and Spinach Omelette: Saute mushrooms and spinach, then fold them into a fluffy egg omelette. Add a sprinkle of feta cheese for extra flavor.
  8. Pecan and Cranberry Pancakes: Make whole-grain pancakes with a handful of chopped pecans and dried cranberries in the batter. Top with a dollop of Greek yogurt and a drizzle of pure maple syrup.
  9. Cinnamon Quinoa Bowl: Cook quinoa with almond milk and a dash of cinnamon. Top with sliced bananas, toasted coconut flakes, and a drizzle of honey.
  10. Autumn Parfait: Layer Greek yogurt with granola, sliced pears or apples, and a drizzle of honey. This is a quick and satisfying breakfast.
  11. Pumpkin Spice Waffles: Make whole-grain waffles with a hint of pumpkin spice. Top with Greek yogurt and a sprinkle of crushed walnuts.
  12. Homemade Pumpkin Muffins: Bake a batch of healthy pumpkin muffins on the weekend and enjoy them throughout the week. Look for recipes that use whole grains and reduce sugar.

Remember to stay hydrated with water, herbal tea, or a warm apple cider. These breakfast ideas embrace the flavors of fall while providing you with essential nutrients to start your day on the right foot.

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What is volume eating?

Volume eating is a method or approach that promotes eating high volume, yet low-energy dense foods in an attempt to create a calorie deficit without feeling hungry.

By eating lower calorie, more voluminous foods such as fresh fruits, vegetables, whole grains and lean protein, you have the sensation of fullness yet you're able to keep calories at a minimum. Certain individuals are naturally more volume-type eaters: this means they struggle to feel satisfied unless they have a substantial portion of food in front of them.

Volume eating can be effective for weight loss as it provides the fullness factor without superfluous calories. Further, most voluminous foods promoted through this approach are higher in fiber which can slow digestion, helping you feel fuller for a longer period of time. Research shows that volume eating can be effective, especially for those who depend on larger amounts of foods to feel content.

What Are The Pros and Cons of Volume Eating?

Volume eating has other benefits aside from potential weight loss. This includes a higher intake of nutrient dense foods such as fruits and vegetables which supply ample amounts of essential vitamins, minerals, disease-fighting antioxidants and gut-friendly fiber.

The downside of volume eating is that one might sacrifice quality for the sake of quantity. For example, instead of going for a meal that has a lot of anti-inflammatory fats such as olive oil, avocado, nuts and seeds which are ultra nutritious, a volume eater might see this is as too calorie-dense and instead B-line for a big bowl of popcorn that has less calories, but also less nutrients.

Certain individuals might also have digestive distress after eating larger volumes of fibrous foods - these can be harder to break down in the body and thus, result in more gas, bloating, constipation or diarrhea.

Finally, volume eating can make eating larger amounts of food a hardwired habit: when there are no "safe" voluminous foods accessible, over-eating other calorie-dense foods can become more challenging.

While the concept of volume eating can be beneficial for most, especially if you're shifting your focus to eating more high fiber fruits and vegetables, anything in extreme can have it's pitfalls. Here are some recommendations to prevent any problems with over-eating or for the sake of sustainability:

  1. Include lots of voluminous foods in your diet, but also don't be afraid to pair with heart-healthy, energy-dense foods like extra virgin olive oil, almonds, avocados, chia seeds, fatty fish, whole grains and cheese. Fat is important to help absorb vitamins A, D, E and K. Further fat makes food more palatable and tasty - this is important for true eating enjoyment. Regardless, when it comes to healthy eating, variety beats volume and quality overrides quantity.
  2. Don't expect to lose weight on this diet if you're eating large quantities of food all the time. Remember, eating to be healthy and eating to lose weight are two different concepts.
  3. If you have a sensitive stomach or IBS, stick with easier digesting foods and don't go overboard on fiber. Aim for more cooked vegetables over raw veggies and consider an elimination diet supervised by a Registered Dietitian.

For a more personalized approach, The Core 3 Healthy Eating Plan, offers a customized and comprehensive guide to eating healthier and simultaneously finding food freedom. It can be adapted to any type of goals and eating styles, whether you prefer to eat in volume or not.

Keep in mind this approach is not recommended for anyone with significant digestive disorders, especially if you're still being treated and diagnosed, or those with a history of an eating disorder.

Overall, volume eating offers a different perspective on how to pick and choose foods to maximize fullness while not exceeding your individual calorie needs. The best way to find out whether an approach is for you is to experiment with it under the supervised guidance of a Registered Dietitian: an expert in food and nutrition science.


Why is working with a PCOS nutritionist near you beneficial?

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. It can manifest in various ways, including irregular menstrual cycles, excess facial and body hair, acne, and fertility issues. However, one of the most critical aspects of managing PCOS is nutrition, and that's where a PCOS nutritionist can be your trusted ally.  Here is why.

Why Nutrition Matters in PCOS

Nutrition plays a pivotal role in PCOS management because it directly impacts hormonal balance, insulin sensitivity, and overall health. A PCOS nutritionist can help you design a personalized dietary plan that addresses the following key problem areas:

  1. Managing Insulin Resistance: Many women with PCOS have insulin resistance, which means their cells don't respond well to insulin, leading to high blood sugar levels. A PCOS-friendly diet focuses on stabilizing blood sugar levels, which can reduce insulin resistance. It typically involves choosing complex carbohydrates, fiber-rich foods, and avoiding sugary and processed items.

  2. Weight Management: Weight gain is a common issue for women with PCOS, and excess weight can exacerbate hormonal imbalances. A PCOS nutritionist can help you develop a sustainable plan for weight management, considering your individual needs and preferences.

  3. Balancing Hormones: Certain nutrients and dietary patterns can help regulate hormone levels in women with PCOS. For example, anti-inflammatory foods, like fatty fish and colorful vegetables, can help reduce inflammation and hormonal fluctuations.

  4. Promoting Fertility: If you're trying to conceive, a PCOS nutritionist can provide guidance on fertility-friendly foods and supplements that can support your reproductive health.

  5. Improving Gut Health: There's a growing body of research suggesting a connection between gut health and PCOS. A PCOS nutritionist can recommend a diet that supports a healthy gut microbiome, potentially reducing inflammation and insulin resistance.

  6. Reducing Inflammation: Chronic inflammation is often associated with PCOS. Nutritionists can suggest an anti-inflammatory diet that includes foods rich in antioxidants and omega-3 fatty acids.

What Can a PCOS Nutritionist-Dietitian Provide You?

A PCOS nutritionist is a registered dietitian or nutrition expert with specialized knowledge in managing PCOS through diet and lifestyle modifications. Here's how they can help you:

  1. Personalized Meal Plan: Your PCOS nutritionist-dietitian will assess your unique needs, medical history, and dietary preferences to create a tailored nutrition plan that suits you.

  2. Education and Guidance: They will provide you with information about the best foods to eat, portion sizes, and meal timing to optimize your health.

  3. Ongoing Support: PCOS management is a journey, and your nutritionist will offer continuous guidance and support to help you stay on track and make necessary adjustments to your diet.

  4. Monitoring Progress: They will help you track your progress, making adjustments as needed to ensure you're moving toward your health goals.

A PCOS nutritionist can be an invaluable partner in your journey to better health and hormonal harmony. By addressing the specific dietary needs of PCOS, they can help you manage symptoms, improve fertility, and enhance your overall quality of life. If you've been diagnosed with PCOS or suspect you may have it, consider seeking the expertise of a qualified PCOS nutritionist. Together, you can take proactive steps toward a healthier and happier future.

Have more questions? Chat with a PCOS nutritionist in NYC today.

There is no shortage of promising products in the marketplace. Liquid IV is a highly popular and sought after supplement, offering a convenient and efficient way to replenish essential nutrients. In this blog post, we will dive into the Liquid IV nutrition facts to understand the pros and cons.

What is Liquid IV?

Liquid IV offers a scientifically formulated blend of electrolytes, vitamins, and minerals that claim to help you stay hydrated more effectively. Let's take a closer look at the nutrition facts to understand what's inside each packet.

Liquid IV Nutrition Facts

  1. Calories:

Each Liquid IV packet contains around 45 calories. While this is not a significant source of energy, it's essential to be aware of if you're monitoring your calorie intake.

  1. Sodium:

Sodium is a key electrolyte that plays a crucial role in hydration. Liquid IV provides around 500-650mg of sodium per serving, which is roughly equivalent to what you would find in a sports drink. This helps the body retain water and maintain proper fluid balance, especially during intense physical activity.

  1. Potassium:

Potassium is another vital electrolyte that Liquid IV delivers, with approximately 390-720mg per serving. It helps with muscle contraction, nerve function, and regulating blood pressure.

  1. Total Carbohydrates:

Liquid IV contains about 11-13 grams of carbohydrates per serving. These carbs come from cane sugar and dextrose and are crucial for providing quick energy when needed.

  1. Vitamin C:

Each packet contains a boost of vitamin C, offering 45-60mg per serving. Vitamin C supports the immune system and helps the body absorb iron from plant-based foods.

  1. B Vitamins:

Liquid IV includes B vitamins such as B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 (cobalamin). These vitamins contribute to energy production, nerve function, and overall health.

  1. Zinc:

Zinc is a trace mineral that plays a role in immune function and wound healing. Liquid IV provides a small amount of zinc, typically around 0.6-1mg per serving.

  1. Water:

The primary ingredient in Liquid IV is water, making up the majority of each packet. The combination of electrolytes and sugars in the water helps improve absorption and hydration efficiency.

How can Liquid IV benefit you?

  1. Enhanced Hydration: Liquid IV's formula is designed to help your body absorb water more efficiently than plain water alone. This is especially beneficial for athletes, travelers, or anyone prone to dehydration.
  2. Replenishment of Essential Nutrients: With its blend of electrolytes and vitamins, Liquid IV can aid in the replenishment of nutrients lost during sweating or other forms of fluid loss.
  3. Immune Support: The inclusion of vitamin C and zinc can strengthen your immune system, especially during cold and flu seasons.
  4. Increased Energy: The carbohydrates and B vitamins in Liquid IV can provide a quick source of energy, making it an ideal choice for pre- or post-workout hydration.

What is the downside?

If you're not highly active, drinking copious amounts of sweetened electrolyte beverages can  add considerable added sugar to your diet and spike blood sugar levels.

Committing to any supplements requires effort, money and time.

Food is always the best source of micronutrients so supplements like Liquid IV should never replace a healthy, balanced diet. Some may believe that they can skip eating fresh fruits and veggies because they consume supplements like this which is not a healthy practice.

As with any supplement, it's important to use it in moderation and consult with a healthcare professional if you have specific dietary concerns or medical conditions.

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Why Is Nutrition Counseling Important?

Nutrition counseling is often viewed as a luxury when in fact, it is a necessity. Fortunately, health insurance companies understand this too and many people are surprised to learn that most insurances cover nutrition counseling. That said, you can work privately with a nutritionist-dietitian to come up with a personalized, health-focused meal plan that aligns with your needs and preferences. Nutrition counseling is not just getting a meal plan, it also involves the following:

  1. Learning more about your unique and specific nutritional needs
  2. Understanding how and why optimal nutrition can help you treat and prevent certain diseases
  3. Improving your relationship with food and mitigating guilt around eating, over-eating and disordered eating patterns
  4. Acquiring the tools you need to eat healthier and sustain it throughout your lifetime

How can you get insurance to cover nutrition counseling?

In order for nutrition counseling to be covered by insurance, it's important that you find an IN-NETWORK registered dietitian who understands the challenges of billing insurance. You don't necessarily need a medical diagnosis, depending on your insurance plan. Our team has billing insurance for many years and knows which codes will get you the best coverage possible. Your sessions may be even be covered 100%!

At Virtual Nutrition Experts, we accept a variety of health insurance plans including Aetna, Cigna, BCBS, United and Oxford. Visit our page to find a dietitian near you who accepts your insurance. Bottom line, yes insurance may cover nutrition counseling and you deserve regular access to this valuable service.





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