Finding a holistic nutritionist can be tricky, but it can be a very important part of your wellness journey. Holistic nutritionists and dietitians can offer natural solutions to debilitating conditions and diseases. If you're someone who is against medication and is particularly wary of side effects, holistic nutrition can be a viable option alongside other modalities.
Holistic nutrition is not just about going on a diet, cutting out certain foods or eating a lot of raw veggies. It's a more intricate system that involves addressing the root cause of most health issues through a variety of macro and micronutrients like vitamins, minerals and phytochemicals.
What does a holistic nutritionist do?
- Provides balanced meal plans that align with your personal preferences
- Recommends whole foods and supplements that can cater to your needs and support health and longevity
- Review pertinent lab work and incorporate it into your plan as needed
- Guide you through other healthy lifestyle habits that support overall wellness
Nutrition is often the last resort people turn to when dealing with health issues, but it should be one of the first. You don't need a perfect diet to eat healthy, but you do need to understand your body's unique needs and demands.
The nutritionists at Virtual Nutrition Experts are all certified and licensed registered dietitians, experts in the field of nutrition and nutrition sciences. The first step is to find a holistic nutritionist near you who matches your needs and takes your insurance. From there, you can get started on your journey!
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