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February 20, 2023

What's the deal with sea moss supplementation?

There is a new trending supplement on the market that claims to be a “cure-all” for your health concerns. We did the research so you don’t have to.

Sea moss, also known as Irish moss, is a type of seaweed that is often consumed as a supplement. It is a rich source of minerals and vitamins such as iodine, potassium, magnesium, calcium, and iron. Some potential benefits associated with consuming sea moss supplements include:

Supporting thyroid function: Sea moss is a good source of iodine, which is important for proper thyroid function.

Improving digestion: Sea moss contains a type of soluble fiber called mucilage, which acts as a prebiotic to improve gut health and relieve constipation.

Strengthening immunity: Sea moss is rich in antioxidants and anti-inflammatory compounds, which may help bolster immune system and protect against disease.

Supporting heart health: Sea moss is high in potassium, which can help to lower blood pressure and improve cardiovascular health.

Enhancing skin health: Sea moss is rich in minerals that can help to improve skin health and reduce the appearance of wrinkles and fine lines.

It's important to note that more research is needed to confirm these potential benefits and understand the appropriate dosages.

When it comes to supplements, you have to accept the potential rewards with the potential risks:

Seaweed can absorb high amounts of health hazardous heavy metals.

Nutrient composition in sea moss is unpredictable: they depend on the temperature and minerals found in the growing region.

Iodine toxicity could occur if you overconsume sea moss.

If you’re pregnant or breastfeeding, it is not recommended as the effects on your fetus or baby are unknown.

It is ALWAYS crucial to speak with a dietitian or other healthcare professional before taking any new supplements, especially if you have underlying medical conditions.

Make an appointment with us today to sit down and get personalized recommendations.

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