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Nutritionists are experts who have practical experience in assisting individuals with working on their well-being through appropriate nourishment. They give counsel and direction on diet, way of life, and exercise to assist people with accomplishing their well-being objectives. In this...

The reviews you see online for Nutrafol seem to be 5 stars and unanimously positive. But is it really worth the hype? What is the science behind it? First, the primary reason that most consumers turn to Nutrafol are for...

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- What is a calorie-deficit diet? How does one do it? A calorie-deficit is simply a state in which your body is burning more calories than it's consuming. For example, if you burn about 2000 calories per day (including voluntary...

What is Noom? Noom is a popular weight loss app with tons of positive reviews and over 45 million users worldwide, that is based on psychology, technology, and human coaching skills to help users meet their personal health and wellness...

Are you confused about "what is a healthy weight for me?" Determining your healthiest weight is not as simple as looking at the BMI chart. In fact, the BMI chart is a 200 year-old artifact that does not take into...

Ozempic (semaglutide) is an injectable drug, approved by the FDA in 2017, that is used to treat type 2 diabetes. However, thanks to popular social media sites like TikTok, the #Ozempicchallenge has racked up millions of views and inquiring minds....

There is a new trending supplement on the market that claims to be a “cure-all” for your health concerns. We did the research so you don’t have to. Sea moss, also known as Irish moss, is a type of seaweed...

There are no “good” or “bad” foods. A healthy diet includes a variety of nutrient-dense foods, such as fruits, veggies, whole grains, lean proteins and nuts, but also considers the importance of satisfaction and food enjoyment. All foods can fit...