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February 20, 2023

Healthier alternatives to your favorite foods

There are no “good” or “bad” foods. A healthy diet includes a variety of nutrient-dense foods, such as fruits, veggies, whole grains, lean proteins and nuts, but also considers the importance of satisfaction and food enjoyment. All foods can fit into a healthy, balanced eating plan.

If you’re craving chocolate, it’s important to give yourself permission to enjoy real chocolate. If not, this deprivation can lead to an increased urge for certain foods and feeling out of control while eating.

However, if you’re in the market for some additional options to quench a sugar craving while simultaneously introducing more nutrients into your diet, these are some attention-worthy alternatives.

We’ve tried them all and can vouch for their high satisfaction and health score.

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