Blog

What is volume eating? Volume eating is a method or approach that promotes eating high volume, yet low-energy dense foods in an attempt to create a calorie deficit without feeling hungry. By eating lower calorie, more voluminous foods such as...

There is no shortage of promising products in the marketplace. Liquid IV is a highly popular and sought after supplement, offering a convenient and efficient way to replenish essential nutrients. In this blog post, we will dive into the Liquid...

Should you diet with Ozempic? Ozempic does not replace a healthy diet; rather it's a medication that promotes better blood sugar and insulin response that can help you improve your diet and see more weight loss results while dieting. That...

The reviews you see online for Nutrafol seem to be 5 stars and unanimously positive. But is it really worth the hype? What is the science behind it? First, the primary reason that most consumers turn to Nutrafol are for...

What is Noom? Noom is a popular weight loss app with tons of positive reviews and over 45 million users worldwide, that is based on psychology, technology, and human coaching skills to help users meet their personal health and wellness...

Ozempic (semaglutide) is an injectable drug, approved by the FDA in 2017, that is used to treat type 2 diabetes. However, thanks to popular social media sites like TikTok, the #Ozempicchallenge has racked up millions of views and inquiring minds....