Blog

Dense bean salads are having a moment. If you're unfamiliar, they are simply nutrient dense salads with a bean base. They can include anything from black beans to chickpeas and are mixed with a plethora of nutritious veggies and dressed...

Ozempic hacks are on the rise and "ricezempic" is another example of how many people are searching for magic bullets for weight loss. But can "ricezempic" actually help with weight loss? Weight loss is not so simple for the vast...

Shopping for a coffee creamer can be harder than picking out a car with the increasingly wide selection and confusing package labeling. From dairy-free to sugar-free, ultimately, a coffee creamer should satisfy three main areas: taste, quality and accessibility. A...

If you’re a parent you know what it’s like dealing with hungry children. Having quick, convenient and affordable dinner options, especially after a long and stressful day, can make everyone in the home happier. So when it comes to frozen...

In the past, cottage cheese was often considered a snack for those with an acquired taste - it was often associated with something our grandparents ate who had chewing difficulties. Now, thanks to avid cottage-cheese-eating influencers on Tik Tok, this...

A question we get asked quite often due to misinformation online, is whether fruit can make you gain weight. The answer is a resounding NO. Fruit is incredibly nutritious, full of filling fiber, metabolism-bolstering antioxidants and hydrating water. So why...

Oprah has returned to primetime TV to share a very controversial and apropos topic: obesity and weight loss medications. Oprah's intention was to untether the shame and stigmas that surround obesity, dieting and weekly weight loss injections. She raises awareness about...

Low carb diets can be effective for lowering blood sugar, balancing hormones and burning fat, but they're not always the best option. Click the link below to see the problem with low carb diets (this link is not a virus,...

What is volume eating? Volume eating is a method or approach that promotes eating high volume, yet low-energy dense foods in an attempt to create a calorie deficit without feeling hungry. By eating lower calorie, more voluminous foods such as...