Blog

Losing weight is among the top goals of most of our clients, but it's not always as easy or straightforward as it seems. Further, there is a plethora of misleading and misunderstood ideas around weight loss that can make it...

Ozempic hacks are on the rise and "ricezempic" is another example of how many people are searching for magic bullets for weight loss. But can "ricezempic" actually help with weight loss? Weight loss is not so simple for the vast...

If you’re a parent you know what it’s like dealing with hungry children. Having quick, convenient and affordable dinner options, especially after a long and stressful day, can make everyone in the home happier. So when it comes to frozen...

In the past, cottage cheese was often considered a snack for those with an acquired taste - it was often associated with something our grandparents ate who had chewing difficulties. Now, thanks to avid cottage-cheese-eating influencers on Tik Tok, this...

While some belly fat is normal and even protective, excess fat around your midsection can be uncomfortable and unhealthy. So what is belly fat? Belly fat is specifically excess adipose tissue surrounding your central abdomen. Unlike the belly fat we...

Oprah has returned to primetime TV to share a very controversial and apropos topic: obesity and weight loss medications. Oprah's intention was to untether the shame and stigmas that surround obesity, dieting and weekly weight loss injections. She raises awareness about...

"Is My Medication Making Me Gain Weight?" This is one of the most complicated questions we get from clients and the answer is not always straight-forward. Medications play a crucial role in managing various health conditions, offering relief from symptoms...

There are so many myths around weight loss and many of these can harm your relationship with food and your healthy eating habits. Some of these can come from different diets you've tried, different people you received weight loss advice...

Adderrall is a prescription medication primarily used to treat ADHD and narcolepsy, however it can also suppress appetite and make it difficult to maintain a healthy, balanced diet. Many people complain of not feeling hungry during the day which can...